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3b8487fc-f752-48a8-bc1e-3b2a7ac27e68
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Part 1: In the first section of the training we look at what burnout is, stress in child care, and common causes of burnout for teachers. Part 2: The next section of the training discusses recognizing the signs of burnout in yourself, outward signs of teacher burnout, how teachers can help curb burnout, and how directors can help curb teacher burnout. We will also look at balancing work and personal life for child care professionals. Part 3: The final section of the training will look at methods of stress relief, the importance of healthy choices, deep breathing exercises, self-care and compassion, developing self-regulation, self-care techniques for caregivers, and an opportunity for a self-care reflection.
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