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3f74ecec-d4b8-4d02-99d3-f2f671326d20
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Balance is an important part of fitness throughout the lifespan. Learn what controls our balance and the various ways to improve it. The skills developed while practicing balancing activities transfer to all sports and recreational activities. Balance activities can be quite simple and easy to more difficult and complex. Find a way to include all varieties to challenge all children.
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