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3902db60-aced-44f9-b014-f0fdb461d3df
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Aerobic fitness or, cardiovascular conditioning, is a necessary component in children's fitness. Far too many children sit in front of television or video games with little if any aerobic exercise. The addition of aerobic exercise not only strengthens the heart and lungs but reverses some of the common risk factors for heart disease and stroke, now seen in young children. High blood pressure, high blood cholesterol, high insulin levels, fatty streaks in the heart and excess body fat are risk factors commonly seen in children before they even leave preschool.
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