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1. Basic Information
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2. Training Content
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Summary
Children who develop sports skills at an early age are more likely to be physically active throughout life. It helps prepare them for a lifetime of heart healthy movement. Those who learn how to hit a tennis ball, dribble a basketball or swim as kids are more likely to do those activities in later life. When faced with choices of participating in physical activities or sedentary ones, those who are adept at movement will more eagerly choose the physical options. Very important today when obesity and inactivity are at epidemic proportions.
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