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d3a87013-b5a5-45f5-a613-0c6fb6217c82
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Summary
This course focuses on anger in adults. Anger is a complex and deeply personal emotion that can manifest differently in each individual. Effective anger management requires a nuanced understanding of one's unique anger dynamics, triggers, and patterns. This course is designed to provide you with the tools and strategies necessary to develop a personalized approach to managing anger. In addition to managing your own anger, this course will also equip you with the skills necessary to effectively deal with angry people. We will also explore de-escalation techniques, providing you with practical strategies for calming tense situations and reducing conflict.
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