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073f561b-9b1f-4832-afd8-7bee76640d71
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Summary
Stress is an inevitable part of life, influencing us all in various ways. The key to managing stress lies in maximizing its positive effects while minimizing its negative impacts. Working in early care and education is a highly demanding yet crucial profession. Unlike many other careers, early childhood educators often cannot leave their workplace when it becomes overwhelming. Therefore, prioritizing self-care and stress management is essential for a successful child care program. This course is designed to provide participants with effective strategies for managing stress. Specifically, attendees will learn a three-option method for addressing stressful situations, as well as acquire a range of personal skills, including the use of routines, relaxation techniques, and a stress log system.
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