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5c7fe47e-28dc-4a26-b5af-769b0679561b
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Caregivers play an essential role in providing emotional and physical support to others, whether it's in a professional capacity or in personal relationships. However, caregiving can be physically and emotionally demanding, often leading to stress, burnout, and fatigue. This course aims to help caregivers recognize the importance of self-care, develop effective strategies to manage stress, and foster resilience so they can continue to provide the best possible care while maintaining their own well-being. • Understand the impact of caregiving on personal well-being. • Recognize the importance of self-care in maintaining overall health. • Learn practical self-care strategies that can be integrated into daily life. • Develop a personalized self-care plan to manage stress and prevent burnout.
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