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213ca6c3-fec3-4225-b1b5-4691fd303f68
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Anger is a natural human emotion, but when left unchecked, it can damage relationships, impact work performance, and lead to harmful behaviors. This course explores the Anger Cycle, a predictable pattern of emotional escalation and response. Participants will gain insight into their personal anger triggers and learn how to recognize and interrupt the cycle before it causes harm. With real-life examples, reflection prompts, and practical strategies, this course offers tools for better emotional regulation and personal growth.
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